Do you feel tired often? Do your nails break easily? These may not be mere daily problems. They may be indications that your body is deficient in key vitamins.
In addition, many people do not realize the importance of vitamins for their health. Vitamins help your body to work properly. Your body sends warning signs when it does not get enough. Here are some signs that many have missed out on.
Feeling Tired All the Time
Still tired, even though you sleep well? It means you may be either deficient in vitamin D or vitamin B12. Vitamin D is obtained from sunlight, but people spend too much time indoors. B12 allows your body to create energy. Without it, you might feel weak and sleepy.
Hair Loss and Brittle Nails
If your hair is falling out, or your nails keep breaking, you may need more biotin. Biotin is referred to as vitamin B7. It aids in keeping your hair and nails strong. It’s also found in eggs, nuts, and seeds.
Cracks at the Corners of Your Mouth
If you develop painful cracks or sores at the corners of your mouth, you could be deficient in vitamin B2, also known as riboflavin. This vitamin is essential for the health of your skin. Dominate milk, spinach, and almonds to hit your quota.
Dry Skin
Dryness and flaking can be an indication that you’re not getting enough vitamin E. Vitamin E promotes soft and smooth skin. Sunflower seeds, spinach , and almonds are all great sources of vitamin E.
Muscle Cramps
Are your legs cramping at night? You may be low on magnesium, calcium, or potassium. These minerals help pair with vitamins to keep your muscles relaxed. Eat bananas (high in potassium), leafy green vegetables (high in magnesium), and dairy products (rich in calcium) to help stave off cramps.
Slow Wound Healing
If cuts and scratches don’t heal quickly, you may need more vitamin C: It aids in the repair of tissue. You can find it in oranges, strawberries, and bell peppers.
Weak Bones
If your bones feel weak or you have frequent fractures, you might just need more vitamin D and calcium. Vitamin D assists your body’s absorption of calcium, which helps maintain strong bones. As for these nutrients, you can fix them by consuming milk, fish, and fortified foods.
How to Avoid Deficiency of Vitamins
Eat a balanced diet to prevent these problems. Make sure you get lots of fruits, vegetables, whole grains, and protein in your meals. Also, get some sunlight to get natural vitamin D. If you think you have a deficiency, consult your doctor. They also might recommend tests or supplements to assist.
Final Thoughts
Your body tells you when it needs help. Be aware of these warning signs and do something about them. For example, eating well is not only about looking nice, it’s about feeling great. So, begin taking care of your vitamins today and you will thank yourself later!